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It’s exactly the opposite of what I stand for. You probably already know how expensive some of the muscle gaining programs, routines, and supplements are. Many of them range between $60.00 up to over $120.00, and they all include a load of extra useless information, that you can get for FREE already. Even more importantly you know how much time, energy, and effort some of these other practically worthless programs can cost you. My long term goals

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In fact, one time he went to the gym and tried to bench press… The bar landed on his chest and pinned him to the bench. A couple of big dudes had to come over and lift it off of him. Feeling embarrassed, he put his big brain to work at the library reading every muscle-building research journal and science textbook he could get his hands on. Of course, just like me and you, he quickly discovered he was doing everything wrong. It took him a few yea

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