You can email me at andy@andyboltonstrength.com But seriously - I know you're going to love this training program and the RESULTS it is going to help you achieve. In other words - I know you're going to love the strength gains you make whilst following this program. If you want to get A LOT STRONGER, simply click the "Add To Cart" button below and grab your copy of Supersize Your Strength now... Total Value: $97 Special Launch Price, only: $67 *T

It's short (under 100 pages) but a serious study of brevity training principles with solid, peer-reviewed research supporting the protocols behind the System. "Jon, what is this mind over muscle thing all about? New age stuff?" Nah. No 'chanting crystal power'... : ) My "Mental Equation" chapters are some of the most researched. The science is called "Psychophysiology", or how the mind and body affect one another to increase performance. You'll l

Here's what some people are saying about me: This is the most concise and effective step by step program that I have ever come across "As an author of health and fitness books as well as a celebrity fitness trainer, I have come across dozens and dozens of weight loss and building muscle programs. Musclehead's website may come across as arrogant but after reviewing his muscle building program, he certainly knows what he is talking about. This is t

Jorge Gonzalez USA Simple! The key to the program is strategically cycling your training variables for Adaptation & Growth . With the "Blast Your Biceps" program you'll go through 3 step-by-step progressive training phases that build complement one another so that you keep your body on the Anabolic Edge for optimal muscle gains. You see whenever you start a new fitness program you can usually make fantastic progress for the first few weeks. But a

Within the first month I went from 155 to 177 pounds! I gained more muscle in four weeks than I had in the previous four years! Everyone thought I was on steroids, even though I could barely afford my gym membership, let alone thousands of dollars worth of dangerous drugs. I thought it might be a fluke so I tried these methods out on some of my friends and training partners. They too, started growing out of their skin like they were some kind of

I, personally, show you how to manipulate nutrients, training, and cardio to produce the results YOU want ! Hi Karen, "First of all, thank you for "Iron Dolls" !!! I have put on 6 1/2 lbs. of muscle and will be competing in my first show May 10th, 2008; Novice 40+ Tall Division. I am very excited and feeling more confident now ." Sabrina DeWispelare Hey Karen, "I have just finished reading "Iron Dolls - Female Bodybuilding Secrets Revealed" . I m

How you can eat 50 grams of protein and DIGEST 150 grams of protein..in the same day! (this is something the supplement companies will NEVER tell you) What do saliva, gastric juice, pancreatic enzymes have to do with protein circulating your body? Find out on page 31 Find out what your stinky COLON has to do with protein levels in your body on page 31 - this will blow your mind! Why anybody who thinks you need hundreds of grams of protein per day

I'm going to give you the same system that has helped athletes of all levels while also helping 'regular joes' achieve strength, performance and fat loss goals they never thought were possible – and provide you with a step-by-step program that will guarantee your success. It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve. "There a

John let me tag along for a few more weeks with similar style workouts. I don't know if it was the new training partner or the new routine… but I was FINALLY making some sizeable gains again. I Was Lifting More TOTAL Weight In Less Time & My Muscles Were Getting A Pump Every Workout! In 7-weeks… my arms went from 16.5 inches to 17.5 inches. My pant size went from a 36 waste to a 34. My dress shirt went from a size 16 to a 17 inch collar. My shoul

Hard, lean, muscular, and constantly pumped. So Why Am I Revealing All Of This To You? The answer is simple: Most of what you've been taught about losing fat and gaining muscle is a complete lie . Mike and I can no longer sit by and listen to all the "so-called experts" say you can't lose fat and gain muscle at the same time. That's plain bull***t! The truth is, you CAN do both at the same time. I've done it. My good partner Mike has done it. And

O and your Simple Steps program are the two very best muscle building experiences I've ever had." Ed Smallwood "Major Strength Increase In One Month" "I honestly needed a routine that I could trust completely, so that I could run with it, knowing that my efforts would achieve my goals. And it did. Within a month, I was using 50/55 dumbbells for presses, and I had begun with 35's! Similar gains occurred with other exercises. This program is the on

Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You're no longer on the outside looking in. Gain 10 pounds in 2 weeks (Did I stutter? This is no lie!) With my mass gaining plans, you will eat to grow huge. I tell you exactly what to eat and how much to eat, to ensure you get maximum growth. I guarantee this is unlike any eating plan you've ever heard of and I GU

But because the internet has reduced many of our costs, I'm doing a test and passing our savings on to you. Depending on how it affect sales, we may or may not continue the special discount. However, if you order this e-book online it's yours risk-free for only $97 $47 . (less than what most of you will spend on one bottle of supplements) And trust me, any one of my secrets will pay for it, or you can return it for a 100% refund. (Read the detail

Why adding variation to your training will help you gain more muscle. When you do the same workout over and over again… your body gets used to it and stops responding. I’ll show you the easiest way to keep your body guessing. (Pgs 22-24) Learn the single biggest mistake lifters make when trying to increase their bench press. This might be a great training method… but it's NOT when you’re trying to up your max. If you do this, your bench will go n

Instructional Training Videos: Learn proper form and technique, so you know exactly how many reps and sets to perform. In addition, I share my personal workout secrets on video, so you can see the high intensity routines that will help guide you and keep you in top shape year round! Published Articles: As a distinguished fitness author, I share my articles written for top magazines and websites, as well as articles written exclusively for my memb

NSW "I got your book because I failed the first time..." "I am writing you because I got your book because I failed the first time. It was really hard to go back to my family and tell them I passed all the tests except the final one, the beep test. I had to suffer the ribbing from my girlfriends and that hurt too. I bought your book because I failed the first time and want to be sure and pass it the next time. I am trying out for a police positio

This “Tribe” has been given to you to serve… recognize who these people are and begin to serve them with the greatest of your passions, gifts and talents. *As a leader, you lead from behind. Essentially making everyone that you lead the center of attention and the focus of your service. You’re not a leader to exalt yourself, you are a leader to build-up others. *Work is a form or worship and should come in the form of good service to mankind. If

After many attempts of trying to stick to a proper training routine, I started training properly under Reuben and a local trainer in my area. Reuben’s program was most helpful and very easy to understand with effective advice from anything from diet/supplement tips, proper exercise and training routines, and even the science behind how the human body can grow and develop. With proper procedures designed for my body only, Reuben’s program has tota

If you barely train yourself, how can you show other people how to train? How can you inspire people? I would never ask you to do anything I haven’t already tested and done with outstanding results. I created this system to help you hit the ground running and make the quickest, safest and most explosive gains you have ever experienced. There is no fluff, just a straight to the point, easy-to-follow program. The Accelerated Muscular Development 2.

I am supper happy and very grateful that I used it. Thanks again.” Michael DiNardo Snellville, Georgia “The program looks great man! It’s something that I haven’t really seen before and it definitely works for putting on size, that is for sure. Anyhow, this is how my rebound gains has gone so far... Saturday November 20th – 138 pounds Tuesday November 30th – 164 pounds! That’s up 26 pounds gained since the show! My rebound has been excellent so I

Avoid the biggest mistakes people make when setting up their muscle building diet. Understand how to set up a proper diet for gaining lean muscle mass including topics such as: macro and micro nutrients, some metabolism basics, calculating proteins, carbs, fats and total calories, basic effects of food on hormones etc. This will remove the mystery which surrounds meal planning and the foods you eat. Once you know this you will soon be able to see

I promise you this: Until the rip-off artists get there hands on this, you will NOT FIND THIS INFORMATION ANYWHERE ELSE. This is exclusive to the Anabolic Again Muscle Building Protocal. $99.95 And because I know how much it sucks to spend your time in the gym without getting ANY results, I want to give you the opportunity to get the full $320 package at the special discounted investment of: $77 That's less than the cost of a personal assessment

I work as a Special Agent for the DoD and some of our functions have us supporting the USMC and other Coalition Forces world-wide. I find these workouts, and training like a wrestler/boxer in general, the best preparation for my work. Running a solid city block in full gear (25lb vest, ammo, helmet, rifle, etc), climbing a flight or two of stairs, walking in a combat crouch and then entering an environment where I'm supposed to talk to a guy and

Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, weight gained, fat lost, strength gained and so forth. I repeated this process over and over again, some of my experiments failed miserably (like when I tried a super high volume routine with a 6000 calorie diet and hours of aerobics) but other experiments were extremely successful

All the testimonials on this page are completely real and most of them were unsolicited emails sent to me after the first few weeks of our program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of 1 inch per week are noticed. The fastest results come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before. You will eventuall